Suggestions for body wrap mixes:
Anti-oxidant - Moor Mud with strong green tea instead of water
Anti-bacterial - Moor Mud with Torf Saprox clay to create strong anti-bacterial/anti-fungal treatment. Treats psoriasis, eczema and fungi. Strong anti-inflammatory action thanks to high percentage of humic acids and sulphur.

Heating instructions
Do not use a microwave oven to heat Moor Mud! Microwaves destroy some of the qualities of Moor Mud and can dramatically reduce its effectiveness. To heat Moor Mud put desired amount of peat in the plastic bag that can be closed watertight and withstand hot water. Place the bag into a pot filled with warm water (about 110º F) and leave it there for about 10 minutes or long enough until Moor Mud reaches the same temperature.

Indications
Back pain, PMS, lumbago, sciatica, fibromyalgia, osteoarthritis, rheumatoid arthritis, gout, trauma, strains, sprains, fractures, sports injuries, post-operative rehabilitation, metabolic disorders, obesity, gynecological disorders, orthopedic, neurological disorders, eczema, colds, flu, stress and general detoxification.

Contraindications
Serious disorders of the central nervous system, acute urethrocystitis, pregnancy, decompensated cardiopathia and serious circulatory disorders, fever, serious inflammatory skin diseases, heat sensitivity, open skin injury, bleeding, oncoids, (if there is any complications consult with a physician)

Actions and benefits: The natural minerals and medicinal properties of Moor Mud are absorbed via the skin. This composition promotes circulation, stimulates the immune system, promotes muscular relaxation, relieves pain, breaks down fat cells, detoxifies and improves range of motion.

Immersion bath therapy with Moor Mud (hydrotherapy)
The fine paste structure allows moor peat to dissolve in the water without any danger of clogging a plumbing and is suitable for use in standard non-whirlpool bathtubs. To take a Moor Mud bath, dissolve desired amount (see bellow) of moor peat in the bathtub. Water temperature should be as warm as comfortable (see warning). Due to Moor Mud's excellent ability to retain temperature (5x of water), bath temperature remains constant for the whole time of recommended length of the bath, about 20 minutes. After the bath, shower in warm water without using soap or shampoo and wrap yourself in the blanket and relax for 20 to 30 minutes. This time is used to allow natural moisture treatment to stay active on the skin.

Pain relief (muscle or arthritis): dissolve 1 liter of the Natural Moor Mud Bath in a bathtub full of warm water - about 100º F or to your preference (read the warning above).
General use (detoxification, the skin treatment or relaxation bath): at least 1/3 of liter per tub is recommended.

Do not use Moor Mud bath every day. For best result use 2 or 3 times a week for 3 week period. Discontinue for about a one week before resuming bath therapy again.

Body mask or wrapping with Moor Mud
Torf Natural Moor Mud, because of its consistency, is excellent for mud body wrap or body mask. As such it can be used for general detoxification, pain treatment, the reduction body wrap and the cellulite reduction. Apply an even layer of warm peat to the treated area or the whole body. Leave on for about 20 to 30 minutes, wrapped in a thermal blanket or foil, than rinse and relax wrapped in dry blanket for 20 minutes. 1 liter is good for 4 to 8 wraps.